Yoga podcast 7: being non-judgmental (when you’re totally judging)

Yoga podcast 7: being non-judgmental (when you’re totally judging)

Have you ever heard your yoga teacher instruct you to be without judgement, only to find yourself totally judging yourself for judging your (lack of) attention, for how far you’re bending or how the person next to you is doing?

The first two limbs of the eight limbs of yoga have some ideas for practicing yoga from a place of harmony, abundance and wonder, so that judgement doesn’t have to be a part of the equation.

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