Chronic fatigue Tag

Yoga can help people with pain reduce symptoms, keep up exercise and develop personally. You will need different classes at different stages of your pain journey. Here are some guidelines to help you choose the most appropriate pain-sensitive yoga class for you. Pain-Specific Yoga Classes 
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Yoga for Pain is for people with fibromyalgia, chronic fatigue or other persistent pain challenges who would like to learn to move more effortlessly. Friday April 17 11 - 1.30pm Workshop 1: effortless movement and working with your body Saturday May 2 11 - 1.30pm Workshop 2: perception of self through...

Beginners yoga class too muchYou may have heard that yoga is good for persistent pain. An appropriate class can help with your pain care by teaching you to relax, to participate comfortably in exercise, and develop body awareness. But many people with chronic pain find even beginners classes are too much for them.  They say they to feel frustrated when they can't keep up with others in the class.  Here are some guidelines for approaching your first yoga class when you experience chronic pain.

How to travel with FibromyalgiaIt’s coming up to summer holidays, which for many people is a chance to get away, to camp, see friends or explore the world.  For people experiencing Fibromyalgia merely the thought of a long car ride or plane flight will trigger the worry alarm, but it is possible to learn to travel comfortably and visit far away places that enrich your life. Here are some suggestions for preparing your body and your mindset, whether it's a long weekend in wine country, a European sojourn or a long hike in China.

Christiana is hypermobile. She was diagnosed with Fibromyalgia and chronic fatigue in 2009 and had been bed-ridden and unable to work since. Christiana wanted to find a balanced level of energy to sustain daily activities and to learn to use her body in a safe way to build strength. Christina’s osteopath agreed that Yoga for Pain would be a good way for Christina to take control of her body and create new habits to build physical and emotional resilience.