Yoga Perth Tag

I was invited to speak at King Edward Memorial Hospital about how yoga can help women with pelvic pain. While there are demonstrated physiological benefits to yoga, such as reducing cortisol, enhancing internal body awareness and improving digestion, I’d like to write about some of the educative components Finding Yoga would consider in the design of a specific pelvic pain program. 1. Absence of pain does not guarantee wellness When asked to name their clients’ biggest challenges, practitioners at KEMH listed everyday living, having fulfilling roles, finding pleasure and acceptance.  You'll note that none are specifically about the physiological sensation of pain. They all relate to mental concepts of the experience of pain.

Beginners yoga class too muchYou may have heard that yoga is good for persistent pain. An appropriate class can help with your pain care by teaching you to relax, to participate comfortably in exercise, and develop body awareness. But many people with chronic pain find even beginners classes are too much for them.  They say they to feel frustrated when they can't keep up with others in the class.  Here are some guidelines for approaching your first yoga class when you experience chronic pain.