Yoga Perth Tag

Beginners yoga class too muchYou may have heard that yoga is good for persistent pain. An appropriate class can help with your pain care by teaching you to relax, to participate comfortably in exercise, and develop body awareness. But many people with chronic pain find even beginners classes are too much for them.  They say they to feel frustrated when they can't keep up with others in the class.  Here are some guidelines for approaching your first yoga class when you experience chronic pain.